Great mood for the New Year
The average Russian runs out of energy reserves by December, which was generously given by the summer sun, vitamins and good mood. And with this comes fatigue, despondency and apathy. In order not to fall into the clutches of winter melancholy, get hurt right now! You'll see — by the holidays, the mood and well-being will improve.
Add bright colors
The gray-white range of the winter palette, of course, does not contribute to the rise of energy. But if we can't add bright colors to nature, then we can decorate the interior of our own house with any colors! Add warm, saturated, "energizing" shades to your surroundings. For example, a peach-colored plaid will delight you with long winter evenings, a blue vase will remind you of the summer sky, and yellow tulle will create a feeling of a sunny day.
Maximum positive
Avoid any depressing information. To do this, limit watching TV and communicating with a neighbor who likes to bring bad news. Read books and your favorite magazines, watch comedy films and theatrical productions about love (but only with good endings!). Chat with friends and girlfriends, visit exhibitions, museums, and of course shops. Shopping is the best medicine for a woman, if you don't know yet. At the same time, you will look at gifts for the New Year…
Despite the irresistible desire to go into "winter" hibernation, go to the gym, pool or ice rink. Physical activity contributes to the production of endorphin— a pleasure hormone. A half-hour fitness workout or a run on skis will cure you of a headache, get rid of splintering, help keep a beautiful figure, give a good charge of vivacity and vitality.
Sophie Laren's recipe
By the way, the famous beauty believes that the recipe for her unfading beauty and vital energy is very simple: she is used to drinking 12 glasses of pure water a day. In winter, this water abundance is by no means canceled. Because of the heating, the air in the rooms (where we spend most of our time) is very dry, and the excess liquid will benefit your appearance. And for health in the morning, add a spoonful of honey and a little lemon to a glass of water.
During the day, treat yourself to cranberry juice, and replace black tea with green. And one more thing: try to adjust your sleep mode. Go to bed when your eyes start to close, and always get up at the same time. And to make it easier to get up in the morning, finish all household chores in the evening. You'll see: your mood and well-being will immediately improve! Muitos cassinos online estão disponíveis a qualquer hora do dia, 7 dias por semana. Esta é uma grande vantagem, pois você pode entrar em contato com o suporte 24 horas por dia, independentemente do tipo de problema ou dificuldade que esteja enfrentando en https://www.slottica-brasil.com/ . Da segurança à seleção de jogos e atendimento ao cliente. Todo mundo quer se sentir seguro ao jogar jogos online. Mesmo hoje, quando você pode confiar na maioria dos cassinos online, cuidado nunca é demais. É por isso que nos concentramos exclusivamente em plataformas.